To Slow Yourself Down. While doing anything think that you are an artistFor some period reduce the number of tasks that you do and do those small number of tasks with great love care and dedication. Allow both your body and mind to rest.
We should take the time to understand how we actually think about ourselves. Learning how to slow down giving yourself permission to do just that grounding yourself and becoming more mindful are all so important in living a more balanced life. This is the time to slow down and think about what actually beings true value to our lives.
Stretch your neck back arms and legs.
Add to Wishlist Add to cart Quick View. But now you are beginning to see The same things have happened to me Just slow yourself down Im coming along. But if you find yourself feeling stressed or detached from the present momentif you sense life is passing you by as you scramble to get moreyou may benefit from one of these ideas to slow down throughout the day. Really feel the air coming into your body and feel the stress going out.